250gseafoodfresh or frozen (such as shrimp, calamari or scallops)
100white wine
Fresh spinachor defrosted frozen spinach
2clovesof garlic
400gwhite fishfresh or defrosted (such as tilapia or sole)
1/2lemon
Saltpepper
Flour
2tbspbutter
200glasagna noodles
100gParmesan
Béchamel:
1tbspbutter
1tbspflour
400mlof milk
Salt
Nutmeg
Instructions
Preheat the oven to 350°F.
To make the béchamel, melt the butter in a pan and add the flour. Keep whisking for about a minute. Start adding the milk while whisking making sure there are no lumps. Cook the sauce for about 20 minutes until it thickens. Add salt and nutmeg.
Add oil to a pan and sauté the onion over medium high heat. Add the seafood, garlic, wine and cook for a few minutes. Add the spinach and cook just until wilted.
Cook the lasagna according to the package instructions, unless it’s no-cook pasta.
Season the fish with salt and pepper, dust with flour and drizzle with lemon juice. Roast it in a pan just until cooked through and break into chunks. Reserve 4 spoonfuls of the béchamel and pour the rest of it over the fish.
Lightly oil a baking dish. Pour the reserved béchamel in the bottom. Start with a layer of lasagna, followed by half of the seafood, then another layer of lasagna, finishing with a half of the fish and half of the Parmesan. Repeat layers with the remaining ingredients and sprinkle the Parmesan on top. Bake for about 40 minutes.
Notes
*I like to lay lasagna noodles in a sheet pan and pour boiling water over them. In about 5 minutes, they become soft and pliable.